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Starving to Survive

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hey everyone [Aug. 5th, 2006|04:42 am]
Starving to Survive
[mood |crazycrazy]

still feeling like i havent lost any weight. im in a rut, a platue. any suggestions?

From: emptyrocksteady
2006-08-08 10:15 am (UTC)


Change 1 thing.

like for instance, make a point of going for a half hour walk every evening.

or eat the same amount of calories every day but make an effort to change a bunch of the fat content into protein, say by eating an eggwhite omelet when you'd normally have cereal, or a low-fat protein bar when youd normally have a chocolate bar, or a chicken breast instead of pasta...you get the idea.

or try to eat 100 calories less per day.

or stop eating 1 hour earlier every night.

or start taking vitamin B6, or drink 2 extra litres of water every day

good luck

(Reply) (Thread)
From: alltheblackrain
2006-08-12 03:40 pm (UTC)

Re: suggestion

thank u for the sugestion, ill definatly try it!
(Reply) (Parent) (Thread)